21 Year Old Male with Man Boobs!

by Henry
(USA)

21 Year Old Male with Man Boobs!
Hi Mark,

I'm 21 and ever since I started my teen years I have been battling weight issues and man boobs.

Then there are the other problems like my pear shaped body.

I've had both guys and girls tell me that I have a fine ass.

Do you know how embarrassing that is?

Its so hard loosing weight, I've tried almost every single diet and exercise program out there.

I have lost most of my muscles and feel so soft.

I'm like a teddy bear, and the boobs, they are perfect B Cups...well so I've been told

Then there's my face!

I am 21 and look like I am still 14. Its so hard, everyday of my life being told that I am lying about my age.

My ''package'' aka family jewels are a little bit small but I can do fine with that!

They do the job!

Sometimes its like I get overtaken by a woman, I get so emotional!

I have mood swings all the time!

And the worse part of it is, it's leaving me to wonder if I am gay, bi, or straight!

Today out of my frustration I decided to do some research on testosterone imbalance and that's when I stumbled here.

I think this is the cause of my problems.

My doctor once told me that I have a hormonal issue because I have real long nails which grow really quick and firm, but he never mentioned it as if it was a big deal.

Well I guess now it is!

I NEED HELP!!!!

PLEASE SEND ME SOME INFO, I REALLY NEED TO KNOW WHAT TO DO!

21 Year Old Male with Man Boobs!

Hello Henry,

I'm very sorry to hear about your troubles.

I can appreciate how tough it must be to watch your body slip into the feminine zone, man boobs and all.

Especially at only 21!

You and I can get to the bottom of this, but I need to give you a warning right now.

It's not going to be easy!

The transformation that needs to take place in your body and mind, is going to be a radical shift away from what you're used to.

You see, I already know that you've fallen way outside the bounds of nature.

And I know this for a fact because a man working within those bounds does not grow B cup breasts.

He doesn't carry weight like a woman, and lose all his muscle mass either.

21 Year Old Male with Man Boobs!

Here's the thing....

Your are where you are now, because of one person and one person only.

You!

You may look at this differently, but in my opinion, this is a very good thing.

Why?

Because you yourself have the power to put the brakes on, and turn your situation around..

Here's how to go about doing that!

21 Year Old Male with Man Boobs!

1st!

Soda, fast foods, chips, pasta, bleached white flour, sugar, high fructose corn syrup, crackers, cookies, and all other sweets and refined carbs are no longer your friends.

If you want to start looking like a man, you need to start eating like one!

The Testosterone Boosting Diet

2nd!

You need to exercise, in brief, yet highly intense sessions, 3 or 4 times a week.

This will reduce your body fat levels, and put muscle back onto your frame.

Remember, a man without muscle is toast!

Make it a very high priority to cut body fat levels and build muscle, and you'll take a giant steps forward in your quest for manhood.

Muscle Building Exercise

3rd!

You need to get control of your estrogen levels.

A reduction in body fat will take you a long way toward that goal.

To take things a step further, you need to reduce your chemical load.

Follow the links below for more information.

Reduce Your Circulating Male Estrogen Levels

Endocrine Disruptors

21 Year Old Male with Man Boobs!

Finally...

Make it a point to get up off the couch, get outside in the sun, and move your body, everyday single day

I have a feeling that you're not an overly athletic person.

You need to change that!

Take up an activity, sport or hobby that gets your body in motion.

And this doesn't have to be rugby, boxing, tackle football, or any other hard core sport.

Take up hiking, swimming, cycling, sand volleyball, tennis, or whatever.

You goal is to get outside in the fresh air, and away from the couch, and your refrigerator.

That's all it takes my friend!

Clean living, exercise, real food, and sunshine!

Attack all this with a vengeance, and you'll transform your body and your mind!

It won't be easy, but if you commit with everything you've got, for a full 30 days, you'll see a new man staring back at you in the mirror every morning.

Good luck!

21 Year Old Male with Man Boobs
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